Positiveness is a skill, and as all other skills – it can be learned. Why would one need to learn it? Well, at least to not be sad all the time. To attract positive people, events and circumstances. To vibrate on high frequencies.
We all heard that what we focus on with our thoughts, words and actions – we attract into our life. If we are focused on poverty, diseases, rude people, crappy job – then this is what we are going to get. More of that. So to attract positiveness, happiness, health – we have to focus on those.
So how do we learn to be positive?
There is nothing new in my words, its all around the internet. But I will mention the things which specifically help me.
Start with turning off the TV and cutting off some online portals. Do not read news! (Unless you are a journalist)
You don’t need to know what is going on in the world. How can you help people in Japan who suffered from a tornado? How can you influence price growth? How is global warming affecting you?
I stopped watching or reading news few years ago, and I really feel happier ever since. Having thoughts like “omg, how to survive in this crazy world?” is going to destroy your peace and mental health in general. Guess what, I survived and I’m doing great.
Quit facebook and any other media which forces you to compare your life to the “perfect” life of others. I quit facebook year ago, and first of all – I have hours of free time, and second – I stopped feeling like a looser while comparing my life to someone’s else. Very often all those happy photos and statuses are fake. And even if they aren’t – who cares?
Stop suffering. One of my favorite life coaches, Olesya Novikova, writes in her blog: to become happy – stop being unhappy first. I completely agree. Before becoming super-positive person, first step to do is to stop complaining and suffering all the time.
Pay attention to the things which you already have. Sort of “gratitude journal”. I don’t have a journal though, but every time I catch myself thinking negatively I force to switch my attention to something good: I don’t have a job I’m passionate about. But hey, at least I have perfect health, beauty, home, friends, good food … It would be so much worse if I didn’t have all those things.
Always find something good in any unpleasant event. Change your reactions. I didn’t get that job in another city. But I met with my friend who lives there and we spent nice time together. Missed the bus/the event – at least I got a good sleep in the morning. You already missed that thing so you can’t do anything about that. Try to find something good out of it.
Affirm positively. Don’t say – my boyfriend is pissing me off. Say – I’m so happy when we talk and solve all of our misunderstandings. Not “I’m never gonna get out of this situation“, but rather “I’m curious how I’m gonna resolve it this time”
Meditate. I am a complete beginner in it – but it already helps. I found guided meditations on youtube, now I have also signed up for local yoga class with meditation. Choose what fits you best. If done properly it really makes you feel peaceful and less anxious.
There are many other ways to become more positive. Pick some and start applying them one by one. Very soon you will notice how your consciousness is shifting. You ll notice that more good events are happening, great people come around and you feel better. Isn’t it amazing?