Life balance

Balance. The ultimate goal. Ricky Lankford

Dealing with rejection

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I know how painful it can be, being rejected by someone whom you love deeply, whom you consider the king or the queen of your heart, without whom your life will fall apart.

Every human being goes trough thousands of rejections in their lifetimes. Whether from the loved ones, friends, boss, bank, job offer. Whether it was life changing rejection or just turned down invitation to hang out – it always hurts.

But what if I tell you that rejection is simply someone’s else opinion ? It’s that guy’s opinion that you are not good enough, or that boss opinion that you are not productive enough, or that bank’s which rejected you in landing money – that you are not reliable enough.

But you yourself, know the truth. You know you did your best, you are good enough, pretty, productive or anything else you want to be.

Then why do you feel so bad about that? Why someone’s else opinion is more important to you than yours? Who gave them an authority to decide whether you are good enough or not?

You did.

You put that person on pedestal for no reason and decided that from now on he will rule your kingdom. And as he is your king, his opinion has more value than yours.

All of a sudden you forgot how many times your mom or dad told you that you are beautiful. How many men(or women) told you that they love you and that you are amazing. How many gifts or signs of appreciation you received from friends. How many bosses and colleagues told you how reliable and trustworthy you are.

You forget and toss that away only because of one person who appeared out of nowhere. Who didnt know you before your first meeting. Who has no idea what’s going on in your soul, what fears and dramas you are dealing with, and how loving, creative and enjoyable you actually are. You gave him permission to have more authority in your life than you, your family, friends and loved ones all together.

Your partner, boss, friend – they are not special. Not more special than you are. If you think about their life – you ll find out that there is nothing extraordinary. Nothing which you can’t have, and for sure nothing which says that they are more valuable than you. And very often, they actually have less.

 You are your own rule-maker.  You set the guidelines. You decide how well you’ve done, how well you are doing. For you are the one who’s decided who and what you really are and who you want to be. And you are the only one who can assess how well you are doing.

 from “Conversation with God” by Neale Donald Walsch

Rejection is simply someone’s else opinion. Accept it with gratitude – it helps you to eliminate people and events which should not be in your life. Focus on your own opinion and on those who love and appreciate you the way you are ❤

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Your dreams vs. dreams of others

 

What are your deepest heart desires? What makes you genuinely happy? What do YOU want from life?

My whole life I have been following dreams of others.

  • Everyone is losing weight – I have to do it too! (I have 49 kilos…)
  • Everyone learns programming – it will open all doors for me – Im gonna learn it too!
  • Everyone gets married by 25, 30, .. – I have to get married too!
  • Everyone buys a flat – damn, I still don’t have money for it – What am I going to do??? my life is over…

I never realized one simple truth. I don’t want all those things

I don’t want to buy a flat, Im not planning to stay here forever, or even if I will – it’s perfectly fine to rent a flat. Even if for the next 10 years. Even if my whole life. Maybe I will change my opinion later, but right now I DONT WANT TO BUY A FLAT.

I don’t want to just get married. I want to fall in love, have healthy and harmonious relationships, and then, and ONLY then I want to create a family. I DONT WANT FAMILY before having loving relationships.

Losing weight, oh God… With the weight of 48-50 kilo I was starving for weeks, going to the gym, and still thinking that Im fat.. Because everyone else seems to be fat too! Everybody goes to them gym to lose weight, so should I…

And damn it, I don’t want to code! Yes I am in IT. I studied Computer science. And everybody around me dreams to be a programmer. But that’s not my thing! I mean, I CAN code.  I am QUITE good at it. I was learning it for a while, when I managed to FORCE myself into it. I had to make an enormous effort to study. Programmers earn good money! There is no other way to earn good money but to code! My father would be proud of me! My friends would envy me! … But one day I simply gave myself permission to not be what everyone else wants. I don’t want to be a developer. period.

Such a relief..

When I stopped wanting what others want – I started to feel my own desires. And I started to follow them.

I want to be a writer. Maybe a life coach. Maybe corporate consultant or PR manager – I dont know yet. And it’s okay not to have it figured out. I enjoy every day of discovering who am I and what is my life purpose. Im getting closer to my true self by simply following my wishes.

I want to have a cat, to write, reach out, connect, help. Bring more light around me. I want to travel , to visit Asia. I don’t want to settle.

I want to have loving relationships WITH THAT SPECIFIC PERSON. UUf, such a tabu all over the internet – NEVER wish for a specific person. But I say – go ahead and wish. Do not deny your own desires, it will just cause destructive resistance inside of you. It did cause nearly a war inside of me!

– I want him!

– No, you can’t want him, it’s written in internet, didn’t you see it? You can’t!

– Ok, I don’t want him! ….. Damn, I still do want him.

– No,no, you can’t, he has free will and everything. you cant want what you want!

Until I finally surrendered and said to myself: Yes, I want HIM. But I’m opened to other options.

Another huge relief from my shoulders.

I AM ALLOWED TO WANT WHAT I WANT!!! 

Doesn’t it make you happy just by realizing this?

My life has dramatically changed since I let myself feel and put my desires first. I am real, and so my dreams are real too. They are valid, no matter how crazy, small, unimportant or unusual they may seem..

It’s okay not to be a programmer. It’s okay to be me.

 

 

 

 


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You are awesome

pexels-photo-415380Last weekend was very intensive for me. I’ve signed up for volunteering activity, where you have one kid from dysfunctional family assigned to you, and you spend time with him on a regular basis to support him morally and to try to make him feel better, not so lost and lonely…(something like “Big brother” program).

So over a weekend we had our initial meeting with 10 other volunteers (plus coordinators and psychologist),  from 9:00 to 18:00, on both Saturday and Sunday. We’ve got to know each other, told our stories and listened to the stories of kids which are in the program.

It was terrifying and.. enlightening…

Listening to horrible life stories of other volunteers. And even worse stories of innocent, but already abused kids…

After this weekend I will never be the same again.

My list of daily gratitudes sky rocketed. I finally realized that Im not the only one on this planet who has suffered as a child, and my story is far from being the “the world biggest victim” candidate . And that it’s okay to have terrible past. Most of us do. But there is ALWAYS someone who had much more on his plate than you did.

When I came there, I was sure I am the worse, the weakest, the most victimized, I still burst in tears when I speak about my family,  Im simply the worse!

But once volunteers started to speak their truth, one by one, almost crying, swallowing tears just not to make a scene in front of everybody… I realized how wrong I was.

Im not the worse. I am actually quite awesome.

One guy there was on the contrary super positive and happy, living easy life and smiling a lot. When psychologist asked him – what is the biggest thing you are proud of in your life? He said – What do you mean? Im proud of everything. I graduated university, I’ve got a job, I have a nice girlfriend, I’m doing sports and dancing and I am here to help kids in my free time.

What NOT to be proud of?

I loved this…
The next day my list of daily braggings sky rocketed too.

I am proud for overcoming my childhood story. For not being sorry, not blaming anyone anymore. For working my ass off daily to be a better person. To overcome deep traumas completely on my own. Without psychologist or friends. Turning from always-a-victim to always-in-power role. From self-pity to self-love.

Im proud for getting Master’s degree in Computer science with red diploma. For helping classmates with math and programming. For living in a foreign country completely alone. For getting jobs, earning decent money, saving enough so that I can travel or buy nice things. Learning several languages, doing sports, helping people in my free time, giving money for charities, supporting my friends and family when they need me, loving deeply and fearlessly.

I am proud for cleaning my flat when I am ill. For going to work when not feeling well. For going for a run when it’s raining or too hot. Going biking when my knee still hurts from the injury. For taking care of my body, trying hard to eat healthy.

I’m proud for quitting smoking and drinking. For signing up for amazing coaching course, and having money to pay for it. For my writing skills, and for ability to inspire others.

I am proud to be me. Im proud to be where I am and to have what I have. I did it. I got it.

ALL. BY. MYSELF

So often we focus on the things which go wrong, and we forget to acknowledge what goes right. Give yourself a break. You are doing great.

Count your blessings. Count your achievements. Focus on how wonderful you perform. Recognize your smallest wins, there is so much to thank yourself for. Everybody is trying so hard, every day more, every day harder. But it’s never enough for us.

Please take a break. You are worthy of your own love. Take a break from chasing your next goal just to feel appreciated by others, and start appreciating yourself.

And realize how unspeakably awesome you already are.

 

 

 

 


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List of my favorite life coaches

I have been researching area of self-growth and development for quite a long time now. I went trough thousands articles, hundreds authors and blogs. Some I’ve rejected immediately, from some I liked few articles only. All of them though, to different extend, made positive effect on my life, and I am glad to share the list of biggest contributors.

Here is my top7 chart:

  1. Kelsey Aida – my number ONE life guide. Huge number of blog entries about manifesting good stuff into your life. She is so positive, full of energy and love, that you just want to stay around her blog for a little more…
  2. Marie Forleo – famous world-class life coach. She speaks mainly about creating business of your dream, but you can apply her advice to any other aspect of your life
  3. BoldSelf – Chiara Mazzucco’s blog is mainly about making changes in your personality – become confident, assertive person, the one you always wanted to be
  4. re-self – my most stable life coach. I ‘ve been researching and changing places for inspiration all the time, but Olesya stays with me for years now. If you are ready to read the tough truth about yourself – its definitely place to go. Her main website is in Russian language, however, they recently started to translate it to English.
  5. TheUnlost – my career guide. It does really help! The author opens your eyes on some common life misconceptions. You suddenly realize that it’s okay to be who and where you are, but if you want to – you can move forward.
  6. Brendon Burchard – recent discovery. The guy is just amazing. He is smiling, and speaks simple and is so excited about the things he talks, that you don’t have a choice but to get excited too!
  7. A Home for Multipotentialites – also my very recent discovery. Although I did not stay there for long, but I think that the idea they convey is quite interesting – how to combine all of your skills, talents and passions into one business. Might be helpful for someone.

That will be all for now 🙂